Fonio is gluten-free, vegan and a low GI grain. It has a light nutty aroma and texture similar to couscous, and macro-nutrients similar to rice.
Whichever diet you follow, a daily dose of cacao powder is a plus. It is rich in many nutrients and has many health benefits. It also contains 33% of fiber that serves as a natural boost to the body’s digestive enzymes and aids in the absorption of nutrients.
Cinnamon is a globally consumed spice and many households have it in their spice rack. There are around 250 species in the cinnamon family and unless it is Ceylon cinnamon, excess consumption can jeopardise your health..